T99 SKILLS PLAN
With the end of your season in the last few weeks you will need to keep your stick skills, agility and aerobic conditioning fresh.
(See the Nutrition and Training Tabs for running, lifting and eating plans).
See below for a quick 45 Minute Stick Skill Workoutthat when done 4-5 days a week will have you primed to perform at T99:
FOR ALL POSITIONS
100 Righty Quick Sticks off of the Wall or Rebounder
100 Lefty Quick Stickes off of the Wall
100 Strong Handed Scoops off a Wall, Curb or rebounder
25 GB's and Turn RH to throw to a partner 15-20 Yards Away
25 GB's and Turn LH to throw to a partner
20 Over The Shoulder Sprint and Catch both RH/LH
10 Question Mark/Outside Roll Dodges from X and Shoot (both R/L)
10 Inside Roll Dodges from X (both R/L)
1V1's Vs D-Man: from X, from Wing
10 RH Alley Dodges with Overhand Shots On The Run
10 LH Alley Dodges with Overhand Shots On the Run
10 Sweep Dodges to Shot both R/L
10 Deep Alley Carries to Rollback Passes (both R and L)
1V1's vs SSDM or LSM
See ND's Practice Drill videos for defenseman stick skill and footwork drills. Go Under the NDLU Folder.
Ball Bag, Hockey Footy, Asterisk, Dodge Bounce Redodge are all good choices as well as looking to get 25-30 1v1's 3-4 times a week.